magcvnt

tevlek:

iplemons:

juvi-fullbuster:

there are people in the fandom who can

  • write fanfictions
  • draw fanarts
  • create gifs
  • think of theories
  • edit stuff

and then there’s me

But there’s you, who

  • Read our fanfictions
  • Like/Reblog/Commission us for our fanarts
  • View our gifs
  • Support our theories
  • Are amused by our edits

You are just as important as the rest of us.

All the fandoms should see this.
hayesbae

panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.